About Kingston Athletics

 

 

EMPOWER. EDUCATE. EXCEL.

Kingston Athletics is not your ordinary gym. We are a state-of-the-art fitness facility that is passionate about helping people reach their fitness goals through personalized coaching and nutritional support. Our team strongly believes in balancing the physical aspects of workouts with the mental aspect, which is why we do our best to make our workouts fun and create an encouraging environment.

What makes Kingston Athletics different?

  • Coaching and Structure - Every class is led by an experienced and passionate instructor who strives to create a friendly and welcoming environment for all participants. We start with a warm up and incorporate many elements into each session, which can include strength training, conditioning, and more. Ditch the mindless training and join a group with programming that is designed for your success.

  • Accountability - You get to work alongside people who care about results and are willing to help encourage accountability. Studies show that people who stick to a consistent training regiment are more likely to see better results.

  • Equipment - Our facility houses a wide range of equipment, including kettle balls, dumbbells, medicine balls, barbells, gymnastic rings, and many more. We have something for all types of athletes, whether you are weightlifting or working on your cardio.

  • Variety - We have a diverse array of classes for nearly every type of workout, from yoga to crossfit and other high-intensity interval programs.

  • Welcoming - We have a friendly team that aims to make every member feel comfortable, especially beginners. Our gym encourages a culture of mutual support and encouragement.

We also have CrossFit certified coaches who know how to challenge you, push you, and take you closer to your physical peak.

Get ready to tear down obstacles of the mind and body. We at Kingston Athletics believe that getting yourself back to work means setting your own pace.

Group workout are easily scalable to fit every member’s needs while still targeting your desired results.

Start your journey with us today. 

 
 

Hours
5:30am – 7:30pm M-Th
5:30am – 6:30pm F
8am – 12pm Sat
8am – 10am Sun

Location

82 Boices Ln Building 33
Kingston, NY 12401
845 514 2177

 
 

Equipment

 
  • Assault Air Bikes, C2 Rowers and Ski Ergs

  • Climbing Ropes & Battle Ropes

  • Barbells & Bumper Plates

  • Rogue Sleds

  • Plyometric Boxes

  • Medicine and Slam Balls

 
  • Yoga Mats & Blocks

  • Gymnastics Rig & Rings

  • Custom Obstacle Course

  • Resistance Bands

  • Dumbbells and Kettlebells

  • Showers, Lockers & Changing Room