Classes

We offer classes for every skill level, and all classes are scalable for any fitness level.

Some classes require weightlifting experience or introductory courses.

 
 

No Prior Experience Required

Foundations of CrossFit

Scheduled according to your availability

This is a 10-session hybrid program that will teach you the foundations of powerlifting and Olympic lifting while improving your fitness level with metabolic conditioning training.

You will participate in five personal training sessions and learn the basics, then move into the group setting for five classes. The first five sessions are scheduled with a personal trainer, the remaining five allow you to attend any CrossFit class you would like.

KickStart

Varies

The kick-start program begins with a body composition test for a baseline measurement as well as a nutrition consultation. Over the course of 4 weeks, you will focus on a series of foundational strength movements and high-intensity interval workouts with a dedicated and experienced coach for the small group in the program. The program is designed to give you the fundamentals to make a positive change in your overall daily habits and lifestyles regarding fitness and nutrition.

KickStart is a program that, upon completion, you can join the CrossFit class that best fits your schedule.

Hello, Fitness!

Mondays, Wednesdays
3:45pm – 4:15pm

This is a 30-minute class for those looking to get in a sweat that don’t have a lot of time. The classes will include a workout specific warmup, an intense workout and a quick cool-down. Workouts will consist of a mixture of bodyweight, plyometric, kettlebell and dumbbell exercises focused on getting you sweating and the most for your time in the gym. You will have a dedicated and experienced coach for the small group in the class. The program is designed to give you the fundamentals to make a positive change in your overall daily habits and lifestyles regarding fitness.

KA BootCamp

Tuesdays, Thursdays
6:30pm – 7:30pm

Saturdays
9am – 10am

Intense workouts are one of the most effective ways to get results because you are utilizing every muscle in your body at one time. Our boot camp classes have earned a reputation for our innovative, creative regimens and high-energy coaches. One of the best parts about our program is that you will never get tired of coming to class because we constantly change our curriculum to offer exciting and fun routines.

During our boot camp training, you may be challenged in a number of ways, including: interval training, dumbbells, kettlebells, plyometrics, sit-ups, push-ups, stationary bikes and rowers.

 

NinjaFit Kids

Monday - Thursday
5:30pm – 6:20pm
6:30pm - 7:20pm

Each class is carefully designed to incorporate the elements of Teamwork, Fitness, Body Awareness and Fun! Playground-like implements are used to teach participants body awareness through climbing, swinging, throwing and balancing while having a great time. Foundational strength movements are also taught using basic gym equipment such as medicine balls, boxes, kettlebells and dumbbells. Age and ability appropriate modifications are made in order to ensure each session is challenging yet not discouraging. Class size is capped at 10.

 

Yoga

Monday and Friday
5:30am - 6:30 am
Monday, Wednesday, Friday and Saturday
9am - 10am
Tuesday and Thursday
12pm - 1pm

People practice yoga for a variety of reasons. Some people practice because they want to become more flexible and strengthen muscles. Others choose yoga as an effective, natural way to relax and relieve stress. Many people find that the longer they develop their yoga practice, the more their practice begins to focus on self-actualization in addition to its many physical benefits. Participants often find that yoga promotes self-awareness, self-compassion, and self-reflection and grow to focus on this spiritual connection..

Personal Training

Scheduled according to your availability

Whether you want an extra push for your upcoming sports season or you simply want to get back into a more fit, active lifestyle, we can help. Our goal is to make your fitness dreams a reality. We can introduce you to new exercises that can challenge your body in new ways and tips on how to maintain your fitness outside the gym.

Depending on your needs, your training program may include the following:

  • Body composition testing

  • Consultation to discuss your needs

  • Customized fitness plan

  • Nutritional intake guidelines

  • Fitness program tailored to your goals

  • Hands-on training to perfect techniques

 

Intermediate and Advanced Options

CrossFit

Many class times through the week
Click here for the schedule

A typical one-hour class includes a warmup, skill or strength work and a metabolic conditioning segment (the WOD) with total body fitness in mind. This is a coach-led class that can be modified to fit anyone’s fitness level.

A wide variety of functional movements, power lifts and Olympic lifts are used on a regular basis in the class. Any implement in the gym is fair game: bike to rowers, sandbags to slamballs, kettlebells to barbells and more.

Prior experience, Foundations or a KickStart program are required to participate (except Saturday).

Individualized Programming

Scheduled on your availability

This option is for the advanced member with specific training goals. If you are finding that the typical classes offered are not the right fit for you, consider our individual programming option at Kingston Athletics. We can provide 100% customized individual regimens to help you maximize your results and address specific concerns that you have about your health. Whether you are preparing for an athletic competition or looking to get into shape, our Kingston coaches can work with you to design a program that fits your goals, lifestyle, and physical abilities.

Some of the benefits of our individual programming includes:

  • Completely customized training regimens and routine - NO cookie cutter plans

  • Unique feedback on your strengths, weaknesses, and how to improve your technique

  • Data-driven evaluation of your personal progress, including milestones and overall achievements

  • Flexible scheduling based on your own availability

  • One-on-one guidance from an experienced, certified personal coach

  • Ability to tweak and adjust your program as you go

  • Nutritional support to maintain a healthy lifestyle and diet

First, we can start with a physical assessment of your body and run a variety of tests to identify your current strengths and weaknesses. Our individual programming takes into consideration all the factors that are unique to you, including age, ability, lifestyle, physical ability, and the current condition of your body. We can keep you motivated and push you closer to your goals