How Do I Get Started?


You’ve taken the most important step!

You have made the decision that it’s time for a change. Look no further, you’ve come to the right place. We can help you reach your goals, whatever they may be! Lose inches, gain muscle, move better, have more energy, sleep better, improve your mood, fit into your “goal outfit”… Kingston Athletics is the best option for you!

Next step: Set up a “No-Sweat Intro” appointment

Click below and we will contact you to set up a “No-Sweat Introduction” to what we have to offer you.

You will get a tour of the facility and a run-down of what classes and programs we offer and what each class entails. We understand that everyone is an individual with their own unique set of abilities and limitations. We will have a conversation about your goals, schedule, history, limitations and expectations. From here, we can come up with the best course of action for you.



Last step: Prepare for a better you

You’ve done it! You’ve taken the leap and put your faith in us at Kingston Athletics. For that, we thank you. For that, “future you” will thank you!

It will be work, but you will be a better version of you every day. You will: sweat a lot, breathe heavy, be sore and tired, laugh and smile, make friends and get fitter.

We look forward to being with you every step of the way!

Take a sneak peek into a class!

Co-Owner and Head Coach Olivia takes the class through a warm up, movement instruction, scaling options, and finally coaches the members through a tough little metcon!